Hi Nutrition fruit smoothy from property!

So here it is.  An amazing fruit smoothy made with fruits off our property in Panama.   We have Guava, Marinon, banana, plantain, sweet lemon, and lime.   Blend this together and add a bit of local Honey and you have an amazing meal in a glass.

one vitamix, a bunch of fruit a glass and presto!~  a great drink.


ciao for now
Blake